My Yoga teachings follow those of Krishnamacharya and his son Desikachar, based on the principles of Viniyoga. This approach is uniquely suited to adapt the practice to meet the needs of any individual or group context. Viniyoga methodology provides multi-layered, developmental practices for the healthiest and most athletic student, as well as gentle therapeutic practices for students with health issues, like those who live with trauma or chronic conditions, like MS or ME.
Honesty, respect, compassion and unconditional positive regard are humanist and yogic values that I try to reflect in my classes, also in the way I live my life and my relationships.
Since I started teaching in 2012 my relationship with Yoga has evolved in different ways, my classes are the result of influences from other traditions and teachers that I find inspiring.
I teach mostly private, corporate and outreach classes all across Edinburgh. Get in touch with me if you would like to book a session or just to know more.