I started my journey with Yoga in 2008, attending weekly classes to unwind from the corporate lifestyle in my hometown, Barcelona.
Although I soon started feeling the physical benefits of this practice, I realized that this was also re-shaping me on a deeper level. I then committed to a more regular practice through private lessons with a teacher that would introduce me into Krishnamacharya tradition.
In 2011 I decided to move to Edinburgh and started my teacher training in the same tradition I connected so deeply with.
My Yoga teachings follow those of Krishnamacharya and his son Desikachar, based on the principles of Viniyoga. This approach is uniquely suited to adapt the practice to meet the needs of any individual or group context. Viniyoga methodology provides multi-layered, developmental practices for the healthiest and most athletic student, as well as gentle therapeutic practices for students with health issues, like those who live with trauma or chronic conditions, like MS or ME.
Honesty, respect, compassion and unconditional positive regard are humanist and yogic values that I try to reflect in my classes, also in the way I live my life and my relationships.
Since I started teaching in 2012 my relationship with Yoga has evolved in different ways, my classes are the result of influences from other traditions and teachers that I find inspiring.
I teach mostly private, corporate and outreach classes all across Edinburgh. Get in touch with me if you would like to book a session or just to know more.
Traditional Thai Yoga Massage practiced for over 2500 years, is based on the Ayurvedic principles of balancing one’s energy by working on the “Sen”, energy lines that run throughout the body. When the Sen become blocked, the energy stagnates and the body loses its balance, allowing disease.
In Thai massage, stretching, Sen work, and acupressure are used to open energy channels, allowing the body to rebalance itself and heal. Applying pressure to points along energy lines, combined with gentle rocking, compression, and elongation of the muscles with yoga type stretches, helps to relax the muscles and open the joints enabling energy to flow.
https://evaalberiche.yoga/wp-content/uploads/2018/08/corporate_yoga_01.jpg10001600eva_yogahttps://evaalberiche.yoga/wp-content/uploads/2018/09/eva-logo-trans_v2.pngeva_yoga2018-07-29 18:03:062018-10-18 12:17:48Corporate Yoga Class
https://evaalberiche.yoga/wp-content/uploads/2018/08/private_yoga_01.jpg10001600eva_yogahttps://evaalberiche.yoga/wp-content/uploads/2018/09/eva-logo-trans_v2.pngeva_yoga2016-05-24 13:02:112018-10-18 12:18:13Private Yoga Class